Tony Manners v2:00/1:00r...7 row
4,074
Meters
17:00.0
Time
2:05.1
Pace
256
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 112 |
September 26, 2026 10:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,074 | 2:05.1 | 178 | 903 | 27 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 189 | |||||
| r1,113 |
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Workout Graph
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