Tony Manners v1:00/1:00r...7 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 112 |
October 10, 2026 12:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 996 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 21 | |||||
| r130 |
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Workout Graph
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