Tony Manners v500m/2:00r...5 row
2,500m
Meters
9:44.3
Time
1:56.8
Pace
168
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 19:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 114 |
October 06, 2024 09:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 2:00 | 429m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 428m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 433m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 385m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 405m | |||||
| r2,080m |
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Workout Graph
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