Tony Manners v10c/1:00r...6 row
3,018m
Meters
11:43.8
Time
1:56.6
Pace
210
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 17:43.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 112 |
October 08, 2024 17:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,018m | 1:56.6 | 221 | 1059 | 26 | |
| 0:37.1 | 151m | 2:02.8 | 189 | 949 | 26 | |
| r: 1:00 | 24m | |||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:00 | 16m | |||||
| 1:34.3 | 417m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:00 | 17m | |||||
| 2:09.7 | 565m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 14m | |||||
| 2:49.1 | 722m | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:00 | 18m | |||||
| 3:28.7 | 881m | 1:58.4 | 211 | 1024 | 26 | |
| r: 1:00 | 21m | |||||
| r110m |
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Workout Graph
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