Tony Manners v1:00/2:00r...9 row
6,403m
Meters
25:00.0
Time
1:57.1
Pace
435
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 114 |
October 17, 2024 11:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,403m | 1:57.1 | 218 | 1049 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 21m | |||||
| r192m |
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Workout Graph
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