Tony Manners v500m/1:00r...6 row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
206
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 17:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 114 |
October 18, 2024 16:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 214m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 160m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 87m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 111m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 117m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 193m | |||||
| r882m |
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Workout Graph
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