Tony Manners v2000m/3:00r...4 row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
329
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 32:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
October 20, 2024 09:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 27 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 26 | |
| r: 3:00 | 579m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 27 | |
| r: 3:00 | 357m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 3:00 | 408m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:00 | 622m | |||||
| r1,966m |
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Workout Graph
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