Tony Manners 4x4:00/3:00r row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 115 |
October 24, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r2,259m |
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Workout Graph
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