Tony Manners v1000m/0:20r...5 row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082m |
| Overall Time | 22:01.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 115 |
October 25, 2024 17:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 25 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:20 | 19m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 13m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | |
| r: 0:20 | 15m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| r: 0:20 | 19m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | |
| r: 0:20 | 16m | |||||
| r82m |
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Workout Graph
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