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Tony Manners v10c/0:30r...20 row

2,782m

Meters

10:28.7

Time

1:52.9

Pace

200

Calories

Rest Distance1,986m
Rest Time10:00.0
Overall Distance4,768m
Overall Time20:28.7
Average Watts243
Calories Per Hour1134
Stroke Rate28
Stroke Count297
Drag Factor116

November 04, 2024 17:27:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.7 2,782m 1:52.9 243 1134 28
0:34.7 146m 1:58.8 209 1017 26
r: 0:30 113m
0:30.9 138m 1:51.9 249 1158 27
r: 0:30 114m
0:30.8 137m 1:52.4 246 1148 27
r: 0:30 113m
0:31.8 140m 1:53.5 239 1122 28
r: 0:30 112m
0:30.2 136m 1:51.0 256 1180 28
r: 0:30 110m
0:31.4 139m 1:52.9 243 1135 29
r: 0:30 110m
0:31.7 140m 1:53.2 241 1130 28
r: 0:30 107m
0:30.9 138m 1:51.9 249 1158 29
r: 0:30 103m
0:32.5 142m 1:54.4 234 1103 28
r: 0:30 107m
0:30.8 137m 1:52.4 246 1148 29
r: 0:30 68m
0:33.1 143m 1:55.7 226 1077 29
r: 0:30 105m
0:30.5 137m 1:51.3 254 1173 29
r: 0:30 103m
0:31.1 139m 1:51.8 250 1160 29
r: 0:30 102m
0:32.2 141m 1:54.1 235 1109 28
r: 0:30 101m
0:32.3 141m 1:54.5 233 1101 28
r: 0:30 94m
0:31.8 140m 1:53.5 239 1122 28
r: 0:30 73m
0:31.5 139m 1:53.3 241 1128 29
r: 0:30 106m
0:31.6 139m 1:53.6 238 1120 29
r: 0:30 56m
0:29.8 135m 1:50.3 260 1195 30
r: 0:30 89m
0:29.1 133m 1:49.3 267 1220 29
r: 0:30 100m
r1,986m

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Workout Graph

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