Tony Manners v8:00/3:00r...4 row
4,995m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 119 |
November 12, 2024 16:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 27 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 584m | |||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 565m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 586m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 3:00 | 630m | |||||
| r2,365m |
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Workout Graph
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