Tony Manners v2:30/0:30r...10 row
6,280m
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 119 |
November 18, 2024 17:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280m | 1:59.4 | 205 | 1007 | 26 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 27 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | |
| r: 0:30 | 14m | |||||
| r222m |
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Workout Graph
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