Tony Manners v1000m/2:00r...6 row
6,000m
Meters
24:41.9
Time
2:03.4
Pace
384
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:41.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 116 |
November 27, 2024 17:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 6,000m | 2:03.4 | 186 | 939 | 25 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 18m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 22m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 19m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 16m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 20m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 20m | |||||
| r115m |
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Workout Graph
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