Tony Manners v10c/1:00r...6 row
3,022m
Meters
11:44.9
Time
1:56.6
Pace
210
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 17:44.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 119 |
November 29, 2024 17:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,022m | 1:56.6 | 221 | 1059 | 27 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 116m | |||||
| 1:01.4 | 274m | 1:52.0 | 249 | 1156 | 27 | |
| r: 1:00 | 17m | |||||
| 1:36.2 | 421m | 1:54.2 | 235 | 1107 | 27 | |
| r: 1:00 | 20m | |||||
| 2:10.0 | 566m | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:00 | 18m | |||||
| 2:51.2 | 728m | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:00 | 14m | |||||
| 3:33.2 | 891m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 18m | |||||
| r203m |
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Workout Graph
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