Tony Manners 30:03 row
7,085m
Meters
30:03.7
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 118 |
December 03, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,085m | 2:07.2 | 170 | 884 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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