Tony Manners v500m/2:00r...5 row
3,500m
Meters
13:29.7
Time
1:55.6
Pace
240
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 23:29.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 119 |
December 11, 2024 17:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,500m | 1:55.6 | 226 | 1078 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 19m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 20m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 17m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 15m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 21m | |||||
| r92m |
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Workout Graph
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