Tony Manners 30:07 row
7,010
Meters
30:07.3
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 117 |
January 08, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,010 | 2:08.9 | 163 | 862 | 431 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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