Kellen Springer 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 108 |
September 27, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 25 | 162 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 158 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 25 | 160 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 25 | 163 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 26 | 161 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 27 | 169 |
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Workout Graph
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