Kellen Springer 18:00 row
3,856
Meters
18:00.0
Time
2:20.0
Pace
218
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 289 |
| Drag Factor | 117 |
September 30, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,856 | 2:20.0 | 127 | 738 | 16 | 142 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 14 | 130 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 15 | 142 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 16 | 144 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 149 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 148 |
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Workout Graph
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