Kellen Springer 18:00 row
3,864
Meters
18:00.0
Time
2:19.7
Pace
221
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 290 |
| Drag Factor | 117 |
September 30, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,864 | 2:19.7 | 128 | 741 | 16 | 146 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 14 | 143 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 15 | 148 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 16 | 142 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | 146 |
| 18:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 151 |
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Workout Graph
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