Kellen Springer 18:00 row
3,770
Meters
18:00.0
Time
2:23.2
Pace
212
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 117 |
September 30, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,770 | 2:23.2 | 119 | 709 | 15 | 143 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 13 | 122 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 14 | 148 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 15 | 144 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 17 | 150 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 152 |
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Workout Graph
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