Kellen Springer 18:00 row
4,035
Meters
18:00.0
Time
2:13.8
Pace
239
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 116 |
October 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,035 | 2:13.8 | 146 | 802 | 16 | 137 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 14 | 102 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 15 | 139 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 16 | 143 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 18 | 148 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 153 |
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Workout Graph
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