Kellen Springer 18:00 row
4,055
Meters
18:00.0
Time
2:13.1
Pace
242
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 117 |
October 30, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,055 | 2:13.1 | 148 | 810 | 16 | 150 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 14 | 145 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 15 | 146 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 16 | 149 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 18 | 154 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 158 |
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Workout Graph
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