Kellen Springer 18:00 row
3,996
Meters
18:00.0
Time
2:15.1
Pace
234
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 117 |
October 30, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,996 | 2:15.1 | 142 | 788 | 15 | 148 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 14 | 140 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 15 | 143 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 16 | 148 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 17 | 153 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.