Kellen Springer 20:00 row
3,967
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 118 |
November 11, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 16 | 142 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 15 | 128 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 16 | 139 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 16 | 149 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 17 | 148 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 17 | 148 |
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Workout Graph
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