Kellen Springer 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 118 |
November 11, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 17 | 145 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 15 | 143 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 18 | 150 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 150 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 148 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 15 | 137 |
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Workout Graph
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