Kellen Springer 8:32 row
1,413
Meters
8:32.2
Time
3:01.2
Pace
71
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 94 |
November 20, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.2 | 1,413 | 3:01.2 | 59 | 502 | 20 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 |
| 8:32.2 | 628 | 2:48.9 | 73 | 549 | 19 |
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Workout Graph
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