Kellen Springer 9:00 row
2,087
Meters
9:00.0
Time
2:09.3
Pace
127
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 96 |
November 20, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 16 | 154 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 16 | 145 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 17 | 151 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 174 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 15 | 150 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 153 |
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Workout Graph
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