Kellen Springer 9:00 row
2,089
Meters
9:00.0
Time
2:09.2
Pace
126
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 95 |
November 20, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 18 | 156 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 153 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | 163 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 165 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 15 | 151 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 15 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.