Kellen Springer 9:00 row
2,032
Meters
9:00.0
Time
2:12.8
Pace
120
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 95 |
November 20, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,032 | 2:12.8 | 149 | 800 | 120 | 16 | 155 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 16 | 149 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 | 158 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 161 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 16 | 154 |
| 9:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 14 | 155 |
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Workout Graph
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