Kellen Springer 9:00 row
2,049
Meters
9:00.0
Time
2:11.7
Pace
123
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 95 |
November 20, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 18 | 156 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 149 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 158 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 163 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 15 | 152 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 158 |
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Workout Graph
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