Kellen Springer 3500m row
3,500
Meters
14:52.2
Time
2:07.4
Pace
217
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 91 |
November 24, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.2 | 3,500 | 2:07.4 | 169 | 881 | 217 | 20 | 142 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | 19 | 120 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 19 | 131 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 18 | 142 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 22 | 149 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 21 | 149 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 22 | 149 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 26 | 160 |
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Workout Graph
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