Kellen Springer 6:00 row
1,279
Meters
6:00.0
Time
2:20.7
Pace
72
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 101 |
November 26, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 17 | 118 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 111 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 17 | 118 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 17 | 125 |
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Workout Graph
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