Kellen Springer 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 101 |
November 26, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 25 | 158 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 157 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 25 | 158 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 25 | 154 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 25 | 156 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 27 | 165 |
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Workout Graph
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