Kellen Springer 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 101 |
November 26, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 46 | 18 | 131 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 128 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 131 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 131 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | 134 |
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Workout Graph
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