Kellen Springer 5500m row
5,500
Meters
23:33.1
Time
2:08.4
Pace
337
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 132 |
November 28, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,500 | 2:08.4 | 165 | 868 | 337 | 22 | 144 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 20 | 118 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 20 | 124 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 20 | 129 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 22 | 145 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 23 | 145 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 24 | 151 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 24 | 153 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 26 | 159 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 25 | 159 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 22 | 151 |
| 2:07.7 | 5,500 | 2:07.7 | 168 | 878 | 31 | 22 | 152 |
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Workout Graph
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