Kellen Springer 15:00 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 102 |
December 01, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 20 | 130 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 115 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 128 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 129 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 138 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 140 |
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Workout Graph
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