Kellen Springer 15:00 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
December 01, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 20 | 114 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 119 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 135 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 104 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 109 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 107 |
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Workout Graph
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