Kellen Springer 4000m row
4,000
Meters
17:34.2
Time
2:11.7
Pace
240
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 112 |
December 02, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.2 | 4,000 | 2:11.7 | 153 | 819 | 240 | 20 | 135 |
| 3:42.4 | 800 | 2:19.0 | 130 | 744 | 46 | 19 | 122 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 783 | 47 | 18 | 129 |
| 3:33.9 | 2,400 | 2:13.6 | 146 | 791 | 47 | 19 | 136 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 928 | 51 | 23 | 150 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 863 | 49 | 22 | 139 |
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Workout Graph
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