Kellen Springer 4000m row
4,000
Meters
17:16.5
Time
2:09.5
Pace
243
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 112 |
December 02, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 20 | 142 |
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 19 | 130 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 819 | 19 | 139 |
| 3:20.3 | 2,400 | 2:05.1 | 178 | 913 | 22 | 151 |
| 3:19.9 | 3,200 | 2:04.9 | 179 | 917 | 22 | 150 |
| 3:29.3 | 4,000 | 2:10.8 | 156 | 838 | 20 | 143 |
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Workout Graph
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