Kellen Springer 40:28 row
8,367
Meters
40:28.7
Time
2:25.1
Pace
471
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 117 |
December 04, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 8,367 | 2:25.1 | 114 | 694 | 18 | 137 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 32 | 123 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 143 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 125 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 17 | 144 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 12 | 130 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 14 | 141 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 12 | 135 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 150 |
| 40:28.7 | 86 | 2:46.8 | 75 | 559 | 13 | 150 |
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Workout Graph
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