Kellen Springer 4000m row
4,000
Meters
18:36.3
Time
2:19.5
Pace
227
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 107 |
December 05, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 743 | 19 | 130 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 18 | 117 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 17 | 120 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 22 | 131 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 22 | 136 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 18 | 130 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 18 | 130 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 22 | 141 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 18 | 135 |
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Workout Graph
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