Kellen Springer 15:00 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 104 |
December 08, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 776 | 194 | 22 | 126 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 22 | 115 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 | 120 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 22 | 126 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 | 132 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 | 137 |
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Workout Graph
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