Kellen Springer 25:00 row
5,653
Meters
25:00.0
Time
2:12.6
Pace
340
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 112 |
December 08, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,653 | 2:12.6 | 150 | 816 | 340 | 20 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 | 113 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 130 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 142 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 136 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 136 |
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Workout Graph
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