Kellen Springer 30:11 row
6,379
Meters
30:11.0
Time
2:21.9
Pace
362
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 115 |
December 11, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,379 | 2:21.9 | 122 | 719 | 362 | 18 | 134 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 122 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 133 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 15 | 137 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 15 | 137 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 150 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 132 |
| 30:11.0 | 27 | 3:23.7 | 41 | 327 | 1 | 7 | 132 |
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Workout Graph
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