Kellen Springer 4000m row
4,000
Meters
17:38.4
Time
2:12.3
Pace
237
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 101 |
December 12, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.4 | 4,000 | 2:12.3 | 151 | 806 | 237 | 20 | 133 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 20 | 116 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 20 | 119 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 20 | 125 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 21 | 139 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 20 | 140 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 20 | 142 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 20 | 141 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 19 | 144 |
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Workout Graph
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