Kellen Springer 3500m row
3,500
Meters
17:07.3
Time
2:26.7
Pace
193
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 113 |
December 15, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 3,500 | 2:26.7 | 111 | 681 | 17 | 118 |
| 3:35.0 | 700 | 2:33.5 | 97 | 632 | 18 | 106 |
| 3:31.0 | 1,400 | 2:30.7 | 102 | 651 | 17 | 115 |
| 3:24.1 | 2,100 | 2:25.7 | 113 | 688 | 16 | 122 |
| 3:21.3 | 2,800 | 2:23.7 | 118 | 705 | 17 | 122 |
| 3:15.8 | 3,500 | 2:19.8 | 128 | 740 | 19 | 128 |
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Workout Graph
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