Kellen Springer 3500m row
3,500
Meters
15:32.2
Time
2:13.1
Pace
208
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 110 |
December 15, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,500 | 2:13.1 | 148 | 810 | 19 | 133 |
| 3:27.3 | 700 | 2:28.0 | 108 | 671 | 17 | 117 |
| 2:59.6 | 1,400 | 2:08.2 | 166 | 870 | 22 | 132 |
| 2:54.1 | 2,100 | 2:04.3 | 182 | 926 | 22 | 141 |
| 3:01.9 | 2,800 | 2:09.9 | 160 | 849 | 20 | 136 |
| 3:09.4 | 3,500 | 2:15.2 | 141 | 786 | 16 | 141 |
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Workout Graph
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