Kellen Springer 21:00 row
4,590
Meters
21:00.0
Time
2:17.2
Pace
265
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 110 |
December 16, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,590 | 2:17.2 | 135 | 765 | 18 | 131 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 115 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 17 | 125 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 134 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 143 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 137 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 137 |
| 21:00.0 | 639 | 2:20.8 | 125 | 731 | 16 | 132 |
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Workout Graph
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