Kellen Springer 21:00 row
4,535
Meters
21:00.0
Time
2:18.9
Pace
260
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 116 |
December 17, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,535 | 2:18.9 | 131 | 749 | 18 | 126 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 16 | 108 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 120 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 128 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 140 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 135 |
| 18:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 129 |
| 21:00.0 | 618 | 2:25.6 | 113 | 690 | 16 | 126 |
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Workout Graph
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